Yoga Tips

What are chakras and how do you balance them? Learn the 7 chakras meaning and healing techniques you can do to open every chakra and thrive!

Things to know for the new Yogi, all the things I’ve learned doing Yoga at home.

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Check out this awesome post: Yoga para relajarse

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These easy wall poses feel sooo good, and release muscle tension.

yoga posoes

There's no such thing as a stupid question. I don't know everything, but I'm happy to share what I know. If you have a yoga question, feel free to ask it ! This week's installment: 1. What to eat before and after a yoga practice? 2. My feet hurt when I do yoga! 3. How can I use yoga fo

In this sequence, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Print out the 20-minute class and bring it with you anywhere. #yoga #flexible #spine

things that happen when you start doing yoga