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What are chakras and how do you balance them? Learn the 7 chakras meaning and healing techniques you can do to open every chakra and thrive!
Kparedes saved to YOGI LIFE ♀️❤️
Things to know for the new Yogi, all the things I’ve learned doing Yoga at home.
LeNoria Ahmed saved to Yogi For Life
So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.
Check out this awesome post: Yoga para relajarse
Rejoins notre groupe télégram 100% gratuit où tu pourras découvrir beaucoup de contenus autour du yoga ! #yoga #yogamaste #yogalife yogagroupe
VirGiniE saved to ...se coucher moins c......on...
These easy wall poses feel sooo good, and release muscle tension.
There's no such thing as a stupid question. I don't know everything, but I'm happy to share what I know. If you have a yoga question, feel free to ask it ! This week's installment: 1. What to eat before and after a yoga practice? 2. My feet hurt when I do yoga! 3. How can I use yoga fo
Emma Finch saved to Yoga and meditation
In this sequence, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Print out the 20-minute class and bring it with you anywhere. #yoga #flexible #spine
Rachel Serroni saved to Yoga
things that happen when you start doing yoga
Christyn | Wanderly Yoga saved to Yoga