Yoga to release emotions

6 Exercises to Improve Your Posture | What is posture and why does it matter? What are the signs and symptoms of poor posture? What causes it? Can it be corrected? We're answering all of these questions, and more! If you spend a lot of time sitting at your computer or scrolling on your phone and worry you're starting to get rounded shoulders or a hunchback, this post will teach you how to improve your posture in mere minutes each day. These small adjustments, stretches, and exercises help!

Did you know your psoas can hold the same (sometimes MORE) tension than your hips? These muscles are the emotional center of your body, and releasing this area can lead to releasing emotions and tension from trauma. I invite you to read the post and learn seven simple and accessible poses to provide deep psoas trauma release!

Classic yoga poses

Why your hips are keeping you sad (and what to do about it) — Yoga Mama Bear

I know I can't be the only person with anger issues! There are many healthy ways to deal with anger. Yoga is known to be one of the healthiest. So to calm and soothe your mind, here is yoga for anger to channelize your anger in a healthy and more cathartic way. The emotional release that I felt with these poses made me come back to them again and again and I sure it will become your go-to mechanism too. #YogaPoses #YogaForAnger #YogaForAngerManagement #YogaToCalmDown

Are you looking to gently release tension? This blog post gives you 6 different trauma-informed yoga techniques for trauma release!

Yoga flow to release emotions

This slow flow yoga practice focuses on opening the hips, shoulders, and chest in order to release physical, emotional, and mental tension.

My favorite way to drop into relaxed energy is with yin or restorative yoga. Try this free, printable yin yoga sequence for deep relaxation.

What if I told you that trauma release isn't just an emotional release? And what if you had the tools to promote better, more effective trauma releases? I welcome you to read this post and learn more to see if you're further in your healing yoga practice than you thought!

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4 Effective Yoga Pose To Reduce Anger And Stress #weightloss #loseweight #weightlossathome #weightlossplans #fatloss

Processing emotional pain: Why you need to let it all out | Success-soul Living

Most people are carrying some level of trauma in their bodies. Here's why and how to release it, from Suxie Baxter, posture and movement specialist.