How I'm Getting More Done Each Week & a Free Printable!
I've turned into a BIG procrastinator. It's not that I don't get anything done, but I definitely put off the things that I don't like to do. When I have time to myself, I'd much rather work on a project, edit photos of my kids, or get caught up on my shows. Who's with me? But doing that day after day has put me really far behind on some of the things that really need to be done like, oh going to the dentist. In my defense we changed insurance companies and I hate trying to figure out new…
White and Black Bean Salad
This White and Black Bean Salad made with fresh tomatoes, basil and garlic is picnic perfect and so easy to make.
Cinnamon Vanilla Sweet Potato Bites
You can never have too many sweet potato recipes! Try these Cinnamon Vanilla Sweet Potato Bites, they are perfect for breakfast or dinner. This is another one of our favorite sweet potato recipes! It's similar
Oatmeal 5 ways
Phases (see below) | Serves: 4 on P1 and 8 on P3Prep time: 2 minutes | Total time: 10 minutes INGREDIENTS 1 cup steel-cut oats 4 cups water DIRECTIONS Combine the oats and water in a large saucepan. Boil 1 minute. Turn off the heat, cover the pan and let it stand overnight at room temperature. In the morning, remove the lid and bring the oats to a boil. Reduce heat and simmer, stirring often, until the oats are creamy yet still a little bit chewy, about 7 to 10 minutes. Cooked oats will keep…
A Pumpkin Bread Recipe, Haylie's Travel Survival Plan & more...!
FMD Pumpkin Bread, topped with crunchy walnuts -- get this recipe from our newsletter. clk the picture! ! 1 inch slice equals 1 grain and 1 healthy fat!! YAY!!
Grilled Sweet Potato Fries Recipe
What's the secret to making the perfect sweet potato fries? Grilling them! Try this grilled sweet potato fries recipe as a healthy side.
Whole Spelt Blueberry Muffins (low fat and low sugar)
Phase 1 Blueberry muffins... swap out oil for applesauce and rice milk for soy.PHASE 1 !
Zucchini Noodles with Cilantro Lime Chicken
The foods on the D-Burn promote healthy gut bacteria to reduce bloat and swelling. It will target yellow fat, helping your body produce enzymes to break it down. Foods like cucumber, pumpkin, chia, cauliflower and cabbage contain intensive micronutrients to nourish and soothe the digestive system.
Fluffy pancakes perfect for Phase 1 and Phase 3 of the Fast Metabolism Diet. Top these off with berries of your choice for a delicious and hearty breakfast.
I love these muffins and it's not just because they're so delicious and a fantastic way to start your day with an amazing side of fruit on Phase 1! These muffins contain a micronutrient called manganese that helps reduce inflammation, plays a role in blood sugar regulation, and contributes to the overall metabolic functions in your body. Talk about a great addition to the start (or middle or end) of your day! Phase 1 | Serves 12Prep time: 15 minutes | Total time: 15-20 minutes Ingredients 1…
Homemade Sweet Potato Chips
Phase 3 | Serves 4Prep time: 10 minutes | Total time: 30 minutes Ingredients 4 sweet potatoes, thinly sliced2 to 3 tablespoons coconut oil, meltedSea salt, to taste Directions Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper (use 2 baking sheets if all of the potatoes won’t fit on one). Place