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If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges that can be done at home no equipment nee

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges that can be done at home no equipment nee

The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the

Scalloped skirt Outfit

Casual: Blusa listrada, saia jeans com botão, bolsa verde, óculos redondo e relógio. Casual scalloped skirt in denim and a classic striped top with cool colours. Also wearing Melissa oxford and Adô bag.

Blusa preta

Your day just got ten times better now that you've stumbled upon the Suede My Day Black Suede Skirt! A high, fitted waist tops this inspired A-line skirt composed of soft microfiber suede. Brass snap-button placket, and vertical seaming completes the

Ending the day in sneakers  Quando o look fica fofo de salto ou de tênis (o mais confortável é sempre a melhor opção né?!) ❤ Quem nunca? #ootd #lotd #lookdodia

Ending the day in sneakers Quando o look fica fofo de salto ou de tênis (o mais confortável é sempre a melhor opção né?!) ❤ Quem nunca? #ootd #lotd #lookdodia