It's called tea to start the day. Just relax with a cup of hot tea in the morning for 10 minutes, even it I woke up late and my day is rushed. Then tea in the afternoon, and early evening. It's my tea time ritual, a mini meditation, you could say.
Re-use plastic bottle tops to tightly seal food bags. Cut off wide-mouth plastic bottle top just at crest. save the cap. slip over bag opening. top toward the open end. Fold bag over bottle mouth. cap with re-used bottle top. easy to seal and pour!