Irene Leite
More ideas from Irene
Magic Cake

Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick* protein-heavy lunch.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.

Happy new year, buddies! I think part of that is that we could all do with a bit more self-care to improve our all round well-being, whether it's physical, mental, emotional or spiritual.

treasure hunt activities for kids birthday party

Looking for a fun and inexpensive game for kids' birthday parties? Try making a treasure hunt! Here are some sample clues!

Inside Sports: Developing a great tennis serve - The Denver Post

There are several things that you need to be well aware of as you consider how you are playing tennis. The body is susceptible to so many different potential injuries in the process of playing tennis that it is very important to be ca