Lucarinio Alves

Lucarinio Alves

Lucarinio Alves
Mais ideias de Lucarinio
Machine fly. An isolation push exercise. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, short head of Biceps Brachii, Pectoralis Minor, and Serratus Anterior. Also known as machine chest fly or pec fly. Pec deck fly is a different exercise.

Machine fly. An isolation push exercise. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, short head of Biceps Brachii, Pectoralis Minor, and Serratus Anterior. Also known as machine chest fly or pec fly. Pec deck fly is a different exercise.