Nikolai Irteniev

Nikolai Irteniev

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Nikolai Irteniev
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You mean I didn't have to do this the same exact way for the last two decades?!

17 Ways To Tie Your Shoelaces.I shall never look at my shoelaces the same. Just remember that the way the shoes come laced up isn't passé, it's just 1 of 17 ways to tie your shoelaces.

Combining bodyweight and kettlebell movements is one of the best ways to lose fat. Perform them in a circuit fashion and you can double your results! Craig Ballantyne’s, author of Turbulence Training, has a great kettlebell and bodyweight workout for … Read More

Combining bodyweight and kettlebell movements is one of the best ways to lose fat. Perform them in a circuit fashion and you can double your results! Craig Ballantyne, author of Turbulence Training, has a great kettlebell and bodyweight workout

Another shot of Pavel doing a kettlebell workout in the studio.

Another shot of Pavel doing a kettlebell workout in the studio.

The Fat Loss "Secret"- You're Just Not Working Hard Enough | Breaking Muscle

The fitness industry has shown some very interesting trends over the years that are sometimes hard to explain. The Thighmaster, Shake Weight and whatever that c

How to Iron a Dress Shirt Properly | The Art of Manliness

Ironing is not that hard at all, it just need proper organization and the actual way on how to do it! How to Iron A Shirt video

Another frame by frame snapshot on how to perform the kettlebell snatch. The athlete shown is Nikita Balagov of Russia (student of Rudnev Sergey of IKSFA). Please visit www.iksfa.com for more information.  Photo by Vladimir Tikhonov. -Luis Cortes, www.kbcsd.com

Another frame by frame snapshot on how to perform the kettlebell snatch. The athlete shown is Nikita Balagov of Russia (student of Rudnev Sergey of IKSFA). Please visit www.iksfa.com for more information. Photo by Vladimir Tikhonov. -Luis Cortes, www.kbcsd.com