This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"
Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!
Girls Birthday Party ~ little pearl bracelets serve as napkin rings and as a take home gift for the girls -- Squires Squires Bomar - Tea party? For future baby girls birthday. Also great for "And the Bride Wore White" party