Patricia.I

Patricia.I

Patricia.I
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Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you don't know jacques on toes

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you don't know jacques on toes

Get the most out of your yoga practice with blocks.

What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one's stamina

If you would like to go even deeper, you can elevate the feet on the block for an intense release!

Shapeshifter Yoga - If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation: Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!