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Saúde- Exercícios Físico.

188 Pins
·1mo
By
Jacyara Almeida

Outros

13 Pins
O bumbum é uma das zonas do corpo que nem sempre é fácil exercitar. Quando perdemos peso, por exemplo, através de dietas, apesar de conseguirmos reduzir peso e queimar gordura, não conseguimos aquele bumbum empinado e bem definido. Existe um exercício que é perfeito para combater esse problema e conseguirmos as formas que pretendemos. Aprenda como …
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Inferiores

34 Pins
Como perder ou secar a barriga com 7 exercícios! Aprenda 7 exercícios para perder a barriga, que você pode fazer na sua casa em alguns minutos por dia e com ótimos resultados.
Esercizi addominali da fare in casa per avere una pancia piatta. Con il nostro circuito avrai addominali per stabilizzare la postura e sostenere i visceri
Perca peso com saúde #perderpeso #emagrecimento #dieta #superação #detox #lowcarb #emagrecer #comoemagrecer

Tanquinho 💁

31 Pins
Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions.
circuito para perder barriga TREINOS - Pesquisa Google

Superiores

28 Pins

Corpo

76 Pins
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4-16-8: A técnica de respiração "Nadi Shodan Pranayama" que te acalma em poucos minutos | Almanaque SOS
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Exercício simples com vassoura que ajusta a postura | Almanaque SOS
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Anjo na parede: Exercício para ajustar a postura e a coluna | Almanaque SOS