To give your backside that nice, round shape, you need to choose the best glute exercises, that target and activate the muscles, and use enough weight to build muscle tissue.
If crunches are a pain in the neck- give these standing ab moves a shot! 4 Standing Moves for a Super-Flat Stomach
Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise: This simple technique will strengthen your abdominal muscles on the inside and thin your waist within weeks. It is also a commonly used yoga technique
Star Curves as the Solution for Buttock Enhancement
Exercícios com elástico: série para braços, pernas e bumbum