Janaina Rodrigues

Janaina Rodrigues

Janaina Rodrigues
More ideas from Janaina
Upper body Shred ⚡️⚡️⚡️⚡️⚡️ 1. 15 reps each side 2. 10 reps each 3. 15 reps each side 4. 15 reps 3 ROUNDS! #alexiaclark #queenofworkouts #menshealthmag #nike #nikewomen #upperbodyworkout @menshealthmag @nikewomen @niketraining

Upper body Shred ⚡️⚡️⚡️⚡️⚡️ 15 reps each side 10 reps each 15 reps each side 15 reps 3 ROUNDS!

BENT OVER TWO DUMBBELL ROW INVOLVED MUSCLES DURING THE TRAINING LATS

BENT OVER TWO DUMBBELL ROW - The exercise is fit for developping the volume and the thickness of the latissimusdorsi, it involves the whole back both the side and the central part. It is performed above all for developing the muscle mass.