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A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

10 Yoga Poses For Beginners

10 Yoga Poses For Beginners

Abdomen fat is one of the most problematic and dogged…

Abdomen fat is one of the most problematic and dogged…

Twists are a great way to help your body detox, and not a wheatgrass shot in sight | Svava Sparey Yoga Holidays #yoga #yogi

Twists are a great way to help your body detox, and not a wheatgrass shot in sight | Svava Sparey Yoga Holidays #yoga #yogi

Beat stress and get happy with these mood-boosting <a class="pintag" href="/explore/yoga/" title="#yoga explore Pinterest">#yoga</a> poses.

Beat stress and get happy with these mood-boosting <a class="pintag" href="/explore/yoga/" title="#yoga explore Pinterest">#yoga</a> poses.

Beat stress and get happy with these mood-boosting <a class="pintag" href="/explore/yoga/" title="#yoga explore Pinterest">#yoga</a> poses.

Beat stress and get happy with these mood-boosting <a class="pintag" href="/explore/yoga/" title="#yoga explore Pinterest">#yoga</a> poses.

Yoga for weight loss

Yoga for weight loss

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

Top 15 yoga poses for WEIGHT LOSS - Although Yoga is not always the popular choice for serious fat burning or weight loss, yet it is an extremely effective tool specially for fighting stubborn fat stores. Yoga offers a well-balanced fitness routine that increases flexibility and boosts muscle strength. Yoga is a mind-body exercise that on your weight loss journey can help you shed pounds, and definitely keep you from gaining weight. Try these fat-burning poses today! #weightloss

Top 15 yoga poses for WEIGHT LOSS - Although Yoga is not always the popular choice for serious fat burning or weight loss, yet it is an extremely effective tool specially for fighting stubborn fat stores. Yoga offers a well-balanced fitness routine that increases flexibility and boosts muscle strength. Yoga is a mind-body exercise that on your weight loss journey can help you shed pounds, and definitely keep you from gaining weight. Try these fat-burning poses today! #weightloss