This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

Do you want to be flexible and agile? Do you desire your muscles to be super-strong and get less tired? Here are simple stretching exercises for splits for you to check out

Improving back flexibility - with time, patience and these tips, you will be on your way to being more flexible.

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables collection along with your other workouts! It’s the 9 warm up stretches I do before getting into the s

Great stretch for a more flexible back

Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.

yoga+poses+for+tight+hamstrings | Yoga for Tight Hamstrings

Tips for balancing your needle or scorpion - tips from dance teachers.

How to Stretch for Ballet. Ballet dancing is not easy. It takes hard work and effort. Stretching correctly can help you avoid injury and is useful to do before and after class. You can also do stretches on non-class days in order to...

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There's always that one person in every class whose bones seem to be made of rubber (if indeed, there are any bones!) and who can lounge around in splits just as easily as they can hold a split penché; which is to say, effortlessly. Now, this person might be you, but if it isn't.. fear not! We've go

Strong ankles can improve your balance and also strengthen your legs. There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what equipment you do or do not have available. Exercises that...

How to Do the Splits best tips ever !!

Back flexibility stretches

it really helps

Lean how to do a Jeté dance move. Jetes are side split leaps - like doing splits in the air. Learn more dance moves at http://www.fitforafeast.com/dance.ht...