Last updated 4 years ago
Healthy Strawberry Oatmeal Bars Recipe | Well Plated by Erin
These buttery Strawberry Oatmeal Bars are only 100 CALORIES EACH!! With a buttery crust, sweet strawberry filling, and delicious crumb topping, they make wonderful dessert bars to take to a party or potluck but are healthy enough for a snack. So easy even kids can make them! @wellplated www.wellplated.com
Barbecue-Rubbed Pork Chops Dont write off pork when youre eating for your heart. Lean loin pork chops are low in saturated fat and sodium and high in protein. These are rubbed with a mixture of chili powder, cumin, allspice and red pepper, so the flavor is out of this world. For a simple weeknight meal, serve with refrigerated mashed potatoes and a cucumber salad such as Cucumbers Vinaigrette.
DID YOU KNOW: Food labeling rules allow up to 5 mg per serving in a product labeled "sodium-free.".... "very low-sodium” are allowed to have up to 35 mg per serving........ "low-sodium" means 140 mg or less…… "reduced sodium" means the usual sodium level has been cut by at least 25% "unsalted," "without added salt" and “no salt added” mean that it contains no additional salt beyond the amount that occurs naturally in the food.
How to lose water weight quickly and naturally
If you are retaining fluid, your clothes may feel tighter, you may feel bloated or weighed down, and you may even look swollen or puffy. There are many reasons why you might be retaining fluid, but what is the quickest and most natural way to get rid of it? What causes water weight? Water weight happens when your body retains fluid. It happens when there is a buildup of fluid in the circulatory system or…