Exercise

391 Pins
·
1w
By
Jenny Faulk
a woman with arm tattoos and glasses on her head is shown in two different pictures
Say goodbye to bat wings: 3 powerful Pilates exercises to tone your arms at home - Caring Minds United
an adult woman balancing
7 Moves for Balance and Strength When You Are 40+ - Ask Bart
Enhance your well-being with these 7 Simple Exercises for Better Balance and Strength Over 40! Perfect for incorporating balance activities and fitness workouts into your routine, these exercises will help you improve balance and boost mental focus. Get started on your journey to a stronger, more balanced you with these easy-to-follow exercises. 💪🧘‍♀️ #BalanceExercises #FitnessOver40 #ImproveBalance
a woman laying on top of a bean bag chair
Lauren Ohayon | Pelvic Floor Education | Tight cranky #hips, tense pelvic floor and stiff #lowback … Do this mobility flow. Wear socks so you can slide your foot. Otherwise, no... | Instagram
10 Free Somatic Exercises for Beginners - amazing what somatic movement can do to your mental health and your body! So many people already enjoying the benefits of somatic exercises. trauma healing | stress healing | somatic therapy somatic healing | mind and body connection | somatic technique | somatic stretches | somatic bodywork | somatic breathing exercises | mindfulness and meditation | health and wellness
10 Effective Somatic Release Exercises
10 Free Somatic Exercises for Beginners - amazing what somatic movement can do to your mental health and your body! So many people already enjoying the benefits of somatic exercises. trauma healing | stress healing | somatic therapy somatic healing | mind and body connection | somatic technique | somatic stretches | somatic bodywork | somatic breathing exercises | mindfulness and meditation | health and wellness
a table and chairs in a room with the words did you know that practicing children's nose push ups for just 1 minute a day can
This may contain: a woman standing in front of a sign that says monk's call these exercises the key to healthy longevity
0:32
Monks call these exercises the key to longevity..❤️
#longevity #bestexerciseforbody #bestexcercise
a woman is doing an exercise with her legs on the ground and arms behind her head
Myofascial Release Techniques You Can Do With Just 2 Blocks
Myofascial Release Techniques You Can Do With Just 2 Blocks
'Fascia Flossing' Is the Little-Known Secret for Improving Your Mobility
‘Fascia Flossing’ Is the Little-Known Secret for Improving Your Mobility—Here’s How To Do It
'Fascia Flossing' Is the Little-Known Secret for Improving Your Mobility
a woman is doing yoga on the floor with her head in her hands and arms behind her back
Lauren Ohayon | Pelvic Floor Education on Instagram: "Improve your posture and benefit your pelvic floor! Hands down - pun maybe intended - this is one of the best exercises for 👉posture 👉hunched shoulders 👉rounded back 👉 a hump forming on your neck 👉 Pelvic floor tension, tightness and pain So awesome for new parents, postpartum parents and anyone feeling curled up. Place your elbows on 2 blocks / pillows and this can ALSO be done standing over a table if you have limitations for getting to the floor. As you reach your hips back gently, you will lower your chest down. Okay so the ABSOLUTE clincher is that you really need to press your arms into the blocks as you pull your body back. That is the game changer. Depending on your body, your hands will either be apart, tog
Related searches
This may contain: a woman standing on top of a lush green field
0:05
Can you get up & down off the ground with ease?
How easily can you get up and down from the floor? It might not seem like a big deal now, but research shows that your ability to do this without support is linked to your longevity 😮
Growing Young: 6 Exercises for Initiating DNA Repair & Cellular Rejuvenation
a woman laying on top of a yoga mat with the words supa badha konasana
Yoga-Health
a woman laying on her stomach in a yoga pose with the caption, i wish more women knew that these exercises are much more effective for a flat stomach than planks or crunches
Sara_fitnessisagift on Instagram: "The perfect routine for home☺️💕 Planks or crunches put a lot of strain on the abdominal muscles and should definitely be avoided if you have diastasis recti.🙌 With these exercises, you can gently strengthen your deep abdominal muscles and help close diastasis recti. Focus on slow and controlled movements, avoiding any momentum. Press your lower back firmly into the floor—this works best if you tilt your pelvis!🤗💪 40 seconds per exercise & 3 rounds Repost @victoria.wald (thank you) #personaltrainer #vienna #workout #pilates #diastasisrecti #pelvicfloortraining #fitness #homeworkout #melbourne #sydney #canada #usa #uk #pt #workout #homeworkout #viral"