stretches and yoga

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 1mo
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Head massage is a must - credits: @jamesmoorewellness
an image of a woman laying on top of a bed
9 Amazing Hip-Opening Stretches You Can Do Right in Bed
a woman doing yoga poses with her hands in the air
Episode #1 | Dans la tête d'un Yogi : Le végétarisme avec Elise (Partie 1)
a woman doing an exercise on a mat with the caption what happens when you do the frog pose regularly
Untitled — IF YOU PICK YOUR NOSE, YOU SHOULD PROBABLY STOP...
Ayurveda, Nutrition, Lymphatic Drainage, Lymph Drainage Massage, Lymphatic System Health, Lymph System Cleanse, Lymphatic Detox, Lymphatic Drainage Massage
Untitled — The 3 Ingredients Colon Cleanse This Will Flush 30...
Ankle mobility
Do you have bad posture/tension in your neck and shoulders? Try this 3x a week to help
Cosleeping? Best stretches for cosleeping mamas
Bathroom habits for a healthy pelvic floor | New moms listen 👂🏼 up
Do you 💩 every day ⁉️ Constipation is one of the major causes of a rectocele prolapse (back prolapse). During pregnancy 🤰🏻 & shortly after birth we face the dreaded constipation roller coaster 🎢 The first thing I like to work on with my clients is getting them to go DAILY! Our bodies can hold up to 4lbs if we’re not regular… that’s huge! Think about that imbalance in your body! Check out these tips to have a great 💩 If you’re looking for more coaching I have a one stop shop for you. The CORELiFT method we cover all things • ▫️Healthy bathroom 🚽 habits • ▫️Establish good nutrition 🥦 • ▫️Stress management • ▫️Weight control (just loosing 5lbs can help your pelvic floor!) ▫️and of course all the corrective exercises to help improve pelvic floor and core functi
Can you touch your toes?
Mom Posture + Pelvic Floor | Advanced workout
Neck Pain? Issue turning to one side? Try this self mob technique
Rounded shoulders | Forward head posture | text neck - let’s fix it 👊🏼
Partner Grounding Exercises
Easy ab workout | at home workout
3 arthritis friendly exercises to help get up from the floor! | with a physical therapist
3 Easy Moves To Tone The Turkey Neck
Workouts I do to battle the breastfeeding sag
Rock your hips daily to release any built up trauma to your body.
How to open your hips
EASY POSTPARTUM AB EXERCISES TO GET RID OF MOM POUCH | Diastasis Recti | Abs After Baby
Tight/sore hips? Try this!
posturecorrection no equipment needed, try this #woman #fitness #health #workout
Midback pain or Posture need a reset? Try this doorway stretch!
How to fix your humpback #fixhumpback #workout #exercise
5 Wall Stretches To Open Tight Shoulders
Legs Staighter Excercise | follow me
5 Core Exercises for Postpartum, Diastasis Recti & Pelvic Floor.
Pelvic Floor & Diastasis Recti Postnatal Exercises
full body exercises we can do at home