Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30-Day Abs And Squats Challenge

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

Fruit Infused Water Recipes that will get your day off to a great start!

When Life Gives You Lemons, Bottle Them Up

Holland and Barrett present a 90-day schedule to make sure you remain at your beautiful best in a completely healthy way—all in a wonderful infographic.

A 90 Days Guide To Look Healthy And Glam

Creating a perfect beauty routine is not easy. Luckily, help is on its way. In this helpful infographic from Holland and Barrett, you will discover everything you need to know to create your own 90 day beauty guide.

Treino para mulheres sem equipamento | Confira este programa de treino que permite trabalhar sobretudo a parte inferior (pernas) sem equipamento de musculação.

Treino para mulheres sem equipamento

All of these exercises can be done without equipment and while I'm sailing offshore.

Dieta fácil: super cardápio para o dia a dia - Blog da Mimis - Esse é o meu cardápio para perder peso. É uma dieta bem gostosa e nada radical, recheada de receitas que amo. Com ela dá para eliminar até 10kg até o final do ano!

Dieta fácil: super cardápio para o dia a dia

Should you really like fitness and exercise you really will love this cool info!

Esfoliação para a pele ficar linda

Esfoliação para a pele ficar linda

Linda Blog, Tempo, Skin Routine, Perfect Skin, Creme, Body Care, Beauty Tips, Natural Beauty, Skincare

Alimentos que combatem a celulite

Alimentos que combatem a celulite

Ser Fitness, Esprit, Bon Appétit, Health Foods, Barbie, Crossfit, Menu, Low Carb, Vegetables

Veja aqui como fazer um lanche de frutas super saudável e prático, o overnights oats, uma receita que vem direto dos Estados Unidos!

Overnights Oats - lanchinhos rápidos de frutas

½ cup rolled oats ½ cup fresh berries, you can use any kind you love. 1 cup almond milk or any kind of milk you want to add. 1 tsp chia seeds, these are great for you! 2 tsp maple syrup, natural honey can be used too. ¼ tsp cinnamon or more if you like.

Suco para desinchar - Blog da Mimis - Suco drenante para desinchar é nova aposta para emagrecer!

Suco para desinchar

Suco para desinchar - Blog da Mimis - Suco drenante para desinchar é nova aposta para emagrecer!

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