Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!
Creating a perfect beauty routine is not easy. Luckily, help is on its way. In this helpful infographic from Holland and Barrett, you will discover everything you need to know to create your own 90 day beauty guide.
½ cup rolled oats ½ cup fresh berries, you can use any kind you love. 1 cup almond milk or any kind of milk you want to add. 1 tsp chia seeds, these are great for you! 2 tsp maple syrup, natural honey can be used too. ¼ tsp cinnamon or more if you like.