7 Ways to Help When You've Got a RUNNER!
I had my class in a line, flying like birds down the tumble strip on our way to pit time. Beside us were some level 8 girls working their passes into the pit. I saw him out of the corner of my eye. He was excited to get to pit time. Before I knew it, he BOLTED, sprinting and jumping into the pit.&am
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HOW TO DECORATE A GIRLS SPORTS BEDROOM? Girls sports themed bedroom decorating ideas and decor click here Add a touch of feminine flair to the girls sports bedrooms with a mix of colorful fun and a dash of whimsy blended with a twist of sporting style! Decorate with your favorite colors - in bold and bright shades - or if you play for a sports team - decorate your bedroom with your sports team colors or even your school sports colors. What is your sport? Cheer leading - Gymnastics - Prima…
A Jar of Motivation - Simply Modern Dance
We can all use a little encouragement! Taking a little time now, can set you up for success. Begin by finding a jar and some paper. Think of a reward for a month from now. It can be anything from shopping to an outing and write it down on a piece of paper. Tape […]
Gymnastics Scoring: Guide to How it Works
Do you want to better understand gymnastics scoring? Are you wondering how gymnastics judges decide on the score for each gymnastics routine? In this article, we’ll detail the process gymnast…
Why Gymnasts Get Mental Blocks - Complete Performance Coaching
Here are the main causes of mental blocks, and how to get over them. Fears and lost skills almost always start with one of these 10 things.
USAG Level 3 Balance Beam Tutorial: 2013-2021 New Routines!
Here is one of our new level 3's performing the balance beam routine! Obviously, she makes a few errors, but it's a very good start for such a new routine. ...
USAG Level 4 Balance Beam Tutorial: New Routines 2013-2021
Here is one of our level 4's demonstrating the new routines! Please rely on text description to account for any gymnast error! She does a great job of bein...
Level 1 Gymnastics Requirements
Level 1 Gymnastics skill requirements on each of the four gymnastic events- vault, bars, beam and floor plus a free printable checklist.
10 Ways to Get Beginner Gymnasts Ready for Handstands!
As gymnastics coaches, we know how important handstands are — they are everywhere! Helping kids feel comfy upsidedown and on their hands is one of our greatest challenges! Here are 10 creat…