Sequência de Yoga

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a woman is doing yoga poses on the floor

This may contain: the woman is doing yoga poses in different positions

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a woman doing yoga poses in different positions

a poster showing the different poses and positions of yoga

Master Your Yoga Poses | Yoga Asanas

Looking to improve your flexibility, strength, and balance? This visual guide to Yoga Asanas is perfect for beginners and experienced yogis alike! From standing poses like Warrior II (Virabhadrasana II) to deep stretches like Seated Forward Fold (Paschimottanasana), each pose brings unique benefits to your mind and body. Save this for your next yoga flow! Which pose is your favorite? Let me know in the comments!

This may contain: a woman in pink is doing yoga on a wooden floor with the words hands free infinity flow above her

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Two challenges, one seamless flow! 🌀 This one goes hands-free (and wrist-friendly!) AND keeps on flowing endlessly. Wondering when to bust out this flow? Here are 3 fun ideas: 1. Picture this: you’re on a road trip, stopping at a gas station, feeling the fatigue kick in. Need a quick yoga fix without touching the ground or your shoes? This flow has got your back! 🚗 2. Kickstart your class with this infinite flow to sync breath and movement from the get-go. It sets the perfect vibe! 🌊 3. ...

This may contain: a woman is doing yoga on the floor with her feet in the air and words describing how to do it

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an image of a woman doing yoga poses on her stomach and arms in different positions

an image of a drawing of people doing different yoga poses on the moon dancer poster

a woman doing yoga poses with the words flowing grace above her head and below her body

the full body stretch yoga sequence is an easy way to get fit and build muscle muscles