Jéssica Oliveira

Jéssica Oliveira

Jéssica Oliveira
More ideas from Jéssica
19. Hanumanāsana हनुमनासन Monkey Pose

Hanumanasana / Monkey Pose: Stretches the thighs, hamstrings, groins. Stimulates the abdominal organs.

.

Anantasana Reclining Vishnu Couch Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the backs of the legs — Stretches the sides of the torso — Tones the belly — Strengthens armpits and shoulder

Which muscles are firing! Burn baby!

Bakasana (Crow Pose, Crane Pose) BENEFITS— Strengthens arms and wrists — Stretches the upper back — Strengthens the abdominal muscles — Opens the groins — Tones the abdominal organs © Leslie Kaminoff's Yoga Anatomy

Mahamudra The Great Seal

Mahamudra The Great Seal © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens the lumbar muscles, shoulder and upper back muscles —.

Yoga Balasana - Yoga Anatomy - Leslie Kaminoff.

Balasana Child’s Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Releases tension in the back, shoulders and chest — Recommended if you have dizziness or fatigue — Helps alleviate stress and.

Reverse Table - Leslie Kaminoff's Yoga Anatomy | Loved and pinned by www.downdogboutique.com

Chatus Pada Pitham Four-Footed Tabletop Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Strengthens wrists, arms and shoulders — Increases flexibility — Stretches the whole front of the body —.

Purvottanasana Upward Plank Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Strengthens your triceps, wrists, back, and legs ...

ૐ YOGA ૐ Purvottanasana ૐ Postura de Tablón Ascendente. Upward Plank Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Strengthens your triceps, wrists, back, and legs .

Boat yoga pose

Navasana / Boat Pose BENEFITS — Strengthens the abdomen, hip flexors, and spine — Stimulates the kidneys, thyroid and prostate glands, and intestines — Helps relieve stress — Improves digestion