Lauren Conrad's 30-day ab challenge                                                                                                                                                                                 More

Shape Up: The 30-Day Abs Challenge

I'm grateful today for exercise and how it makes me feel - love this workout challenge - Lauren Conrad's ab challenge

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body!

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

Se você tem preguiça de ir à academia e quer turbinar o corpo de uma vez só, uma série de exercícios para fazer em casa em apenas 15 minutos pode ser sua aliada. Utilizando poucos aparelhos, como halteres e um step, você consegue realizar a sequência, que trabalha bumbum, barriga, braços, costas, abdômen e at

Aprenda a trabalhar glúteos, braços e barriga ao mesmo tempo em só 15 minutos

Receitas

CONFERIR ESSA FONTE: Tabelas de medidas e calorias - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Got a favorite color? Well, what does your favorite color say about you? Check this artistic infographic for answers and fascinating color facts. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

daily workout

Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health

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