Fitness

53 Pins

2mo

Jonas ferreira

This may contain: a man with his hands in the shape of two fingers that say, forearms + fingers workout

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Perder peso em casa|Receitas!

This may contain: four plastic containers filled with different types of food on top of a white countertop

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Pra começar a semana daquele jeito💪🏽😁

This may contain: an image of a man with no shirt on posing in front of a sign that says,

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Treino Insano de Peito

This may contain: an image of a man doing exercises on his stomach and chest with the instructions below

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Melhor Treino em casa

#treinoemcasa #calisthenics #calistenia #fitness #workout

This may contain: an image of a man doing exercises for back and chest workouts with the instructions

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emagreça Rápido com essas dicas de treino no vídeo

clique no link 👇🏻 e saiba mais

This may contain: the full body workout chart shows how to do exercises for each individual's body

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Ultimate Muscle Gain Tips: 💪 Don't Miss Out!

Learn the best tips for muscle gain. 💪🚀

This may contain: an image of a man doing exercises for the back and chest muscles in different positions

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This may contain: a poster showing how to do the 7 - day challenge with an image of a man doing

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desafio derrete gordura em sete dias.

This may contain: four different views of the back and upper body, with muscles highlighted in orange light

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💪

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Chest Muscles Challenge

𝘗𝘰𝘴𝘵 𝘣𝘺 𝑴𝒂𝒕𝒕𝒉𝒆𝒘 | • Is it OK to do 4 chest exercises? 🤔💬 • On average, you would need to perform 3 – 4 chest exercises per workout if your goal is growing your chest through muscle hypertrophy and 2 – 3 exercises if you're aiming to build strength. The exact amount of chest exercises you should do per workout ultimately depends on your fitness level, goals, and preferences. #fitness #gym #workout #training #weightloss #fatburner #healthy #nutrition #healthcare #lifestyle