Juliana Kazue Degelmann

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Juliana Kazue Degelmann
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Yoga Essential Flow #asana

If you spend a lot of time sitting down and are worried about how that can affect your health, just squeeze in our Circulation Booster Sequence in one of your sitting breaks, and allow your body to heal and repair. This 12 minute yoga essential flow is de

I would love to be that flexible

I would love to be that flexible

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

#womensworkout #workout #femalefitness Repin and share if this workout gave you a crazy big bum! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you a crazy big bum! Click the pin for the full workout.

A powerful brain is the root of a sharp memory. Here is how to increase memory power of brain by yoga!

Stress and anxiety can cause your brain to malfunction, and that is what yoga can help avert. Here are the 7 effective asanas in yoga for brain power increase.

Yoga Sequence to Open the Hips Download this free printable PDF to practice this yoga flow at home #Yoga #HipOpeners

Yoga Sequence to Open the Hips Download this free printable PDF to practice this yoga flow at home #Yoga #HipOpeners

Ready to get started with yoga? Here are 5 yoga poses for beginners that you should practice every day.

Ready to get started with yoga? Here are 5 yoga poses for beginners that you should practice every day.