Cardio At Home Workout with Dumbbells
Six exercises using dumbbells. 3 to 4 rounds. Total body workout. Workout should take you about 30 minutes to complete. If you don't have a bench, you can do the chest presses lying on the floor.
50 HIIT Workouts
-10 Bodyweight HIIT Workouts -8 Bodyweight & Dumbbell HIIT Workouts -8 Bodyweight, Kettlebells & Dumbbell HIIT Workouts -8 Bodyweight, Kettlebells, Medballs & Sandbags HIIT Workouts -8 Treadmill HIIT Workouts -8 Tri-sets workouts
Obstacle Course Training Workouts
This training series is great for those of you that do or are planning to do a race like Tough Mudder or Spartan Race.Even if you don't partake in these events, you may find the workouts useful, challenging and dare I say fun.
8 Minute Tabatas | JLFITNESSMIAMI
8 Minute Tabatas. Enjoy 6 fun and intense tabata workouts using medballs, dumbbells and kettlebells.