Gear Gone Wild: 15 Pairs of Printed Workout Pants
In an endless sea of black capris, take a stand with fresh, fun style. From bursts of loud pop art to girlie, laid-back looks, each pair of these flattering
Rock Those Skinnies, Girl! [VIDEO]
Get ready to slide those stems into some skinny jeans! You'll need to run through this workout three to four times a week, doing up to three cycles each time. Between isolated strength training and bursts or plyometric work, you'll get your heart rate up to burn fat while sculpting the legs. [...]
Inner Thigh Fat Blasting Circuit [VIDEO]
Time to target those thighs with a fat-torching strength circuit. You'll move through seven exercises, doing a 30-second burst of cardio in between to ramp up your aerobic training and turn on the fat-burning system. Follow fitness instructor Jean Sherfick through each move, listening for her cues [...]
The Ultimate Butt Workout
Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion — you will feel the burn as you build strength. She trains Kelly Ripa and Sarah Jessica Parker, and once you press play, she will train you too! Although the focus of this workout is on the glutes, you'll be working your entire body — to make the most of those 10 minutes.
Sculpt Inner Thighs With 4 Moves From Pure Barre
Sculpting the inner thighs means doing precise and detailed exercises, both specialties of Pure Barre. Take a Pure Barre lesson in your home and learn four toning exercises, plus additional variations, with this video. And don't worry about not having a barre — you can use your kitchen counter, the back of a couch, or a sturdy chair for support. Press play, and get ready to work it.