Juliano Marçal

Juliano Marçal

Juliano Marçal
Mais ideias de Juliano
paletes moveis mesa - Pesquisa Google

paletes moveis mesa - Pesquisa Google

www.designtendencia.com.br/blog/praia-campo-piscina-spa/pergolas-de-madeira/

www.designtendencia.com.br/blog/praia-campo-piscina-spa/pergolas-de-madeira/

Projeto para área de convívio social para receber parentes e amigos, tudo que uma casa precisa para…

Projeto para área de convívio social para receber parentes e amigos, tudo que uma casa precisa para…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

horta-vertical-em-pallet-horta Mais

horta-vertical-em-pallet-horta Mais

Tente você também!

Tente você também!

The 8-Minute Better-Back Workout

The 8-Minute Better-Back Workout

the 8 minute better back workout

the 8 minute better back workout

The 8-Minute Better-Back Workout

The 8-Minute Better-Back Workout

Exercícios - 5 minutos

Exercícios - 5 minutos