230 Pins 5y
Reverse Lunge and Press
This full-body toner gets the heart rate going! Stand with your feet together, holding the weights at your shoulders with your palms facing out. Step your left foot back making 90-degree angles with your front and back knee. Push off your left foot, bringing your left knee forward so it is even with your left hip while raising your arms above your head. Without touching the floor with your left foot, step back into the lunge...
3 Superset Workouts That Will Melt Away the Fat Covering Your Abs
You’ve probably done supersets before. A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive. Competitive supersets work similar muscle groups or utilize similar movement patterns. For example, you could pair a squat with a lunge. These movements both work your lower body. Since your legs are pre-fatigued from the squats, the lunges will feel so much more challenging than they norm.....