Joana Lopes

Joana Lopes

17
Followers
94
Following
Joana Lopes
More ideas from Joana
#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.