Joao Simoes
More ideas from Joao
http://www.roguefitness.com/mobilitywod-positioning-posters.php?a_aid=4ff181ec18f98 MobilityWOD Positioning Posters

The secret MWod techniques in every poster will help you unlock your true movement potential. See the whole series of educational posters at Rogue Fitness.

crossfit motivation inspiration

This is funny because we are always whining about burpee's at my work out class. Not my fave. The trainers just love them burpees!

Earn Your Body.

You earn you body. I want to get healthy. I want to look better. I will eat right. I will exercise. I will earn my body.

TRX Power Workout

Fitcurrent present TRX Power Workout: Gotta check this video out this is one of the more creative routines

Is sugar toxic?

Lose 30 lbs in 6 months - I did it and you can too. Cut sugar, dairy and refined grains. The more fresh, whole food you eat - the better chance you have to lose weight. More healthy living & motivation tips on this site.

Health and fitness

Top 10 Healthy Cereals You Should Be Eating. Darn I love Reese's puffs! Oh well switching to cheerios I guess.