Are You Ready for SERIOUS Booty Building? This Workout has You Covered - You'll be Amazed!
If you were amazed at how well this booty circuit worked! Read the post for all the information!
-I like how a set of images are used to create a work out plan for the pectoral muscles.
In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
Perna ( quadríceps, bíceps femural, adutor e abdutor) (Weight Loss)
Core Abdome e Lombar Supernatural Style
There are many times in your life that you might want to have the help of a personal trainer, and doing aerobic exercise is certainly one of those times
High reverse plank exercise instructions and video
The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)
66 Ab Exercises in Pictures! Bodybuilding, Yoga, Exercise Ball (Part 1
All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - The Health Science Journal
Hanging leg and hip raise exercise guide w/ video
Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.
Veja tratar o nervo ciático em casa
O tratamento caseiro para dor ciática consiste em relaxar os músculos das costas, glúteos e pernas para que o nervo ciático não fique pressionado. Colocar compressa quente, massagear o local da dor e fazer exercícios de alongamento são excelentes opções enquanto espera pela consulta médica ou para complementar o tratamento fisioterapêutico.
Sódio: entenda como ele age no corpo
efeito do sódio no corpo
Dumbbell armpit row instructions and video
The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.
Close neutral grip pull-up exercise and video
Develop upper-body strength and lats that run farther down your sides by using the close neutral grip pull-up, a major compound back exercise!
We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help
Dumbbell lateral raise exercise guide and video
Posterior Deltoids - Use the dumbbell lateral / ventral raise to strengthen and build your anterior and lateral deltoids, which will give you broad shoulders. Bend slightly at the hips and externally rotate the thumbs up.