If you are looking to lose weight,tone up, burn fat or gain muscle consistently, then check out our "how to calculate your macros" post! Here we'll teach you how to set up your macronutrients for any type of diet. High protein, keto, Atkins, high fat, low carbs or high carbs you name it. If you are really serious about reaching your fitness goals and get in the best shape of your life, you have to learn how to set up your macros.
These Easy Microwave Scrambled Egg Cup Recipes are a great meal prep idea for a healthy breakfast that is hot and ready in just minutes! From All American Bacon & Cheese to Italian Chicken Sausage, there are 7 delicious varieties for a healthy breakfast on the go, all under 350 calories. via @KraftedKoch
Macros recipes that are perfect for a beginner or someone who doesn't want to stress about planning a meal! Food can be ENJOYED and FUEL your body at the same time, without compromising flavor, texture, satiation or FUN. My recipes are easily adjustable to fit your specific needs. They use REAL food, nothing processed. Check out the cookbook! #macros #trackyourmacros #macronutrients #macrofriendly #healthyfood #healthyrecipes #macrofriendlyrecipes #plantbased #wholefoods #fitlifestyle #macrolife
Here's a handy macro chart making macros simple for you. This easy fun chart is a great quick reference resource for you. Need help with your macros? Get in touch and let's talk about what macros you need. #macro #macros #macrocalculator #macrohelp #macrochart #whataremacros
When you're a newbie to flexible eating and macros, being told "you can eat anything you want!" sounds like a dream diet come true. And it is! Provided you hit your numbers, you've got a license to eat whatever you want, just not everything. If you've never kept a food diary before or if you're still coming to terms with which macronutrients (protein, carbohydrates and fat) make up some of your favorite foods then this Macro Cheat Sheet will give you a HUGE helping h...