Gain Weight Food
Last updated 15 weeks ago
5 Healthy Toast Topping Ideas (vegetarian, high protein)
Breakfast in need of a revamp? Here are 5 healthy toast topping ideas that are high protein and will have you looking forward to your vegetarian breakfast! They're full of flavor, perfect for the family, and easy to make. #breakfast #vegetarian #healthyrecipe #toast #liveeatlearn
The Importance Of Post Workout Nutrition - What To Eat After A Workout - GymGuider.com
POST WORKOUT FOOD-To begin...if your overall intake isn't in check then this kind of detail isn’t going to make or break your overall results and as with everything there is no one size fits all.-The food you eat post workout helps aid recovery.It's a topic people tend to get quite concerned and stressed about in when in reality it doesn’t need to be that complicated at all.-It has 3 main purposes. To replenish the fuel in your muscles ( glycogen). Read this article for more tips!
How To Calculate Your Macros For A Weight Loss And Muscle Gain Diet - GymGuider.com
Have trouble finding certain foods to hit your macros? Look no further than here! -Here's a list of some great options for carbs, protein and fat, and even some options if you're looking for a mixture of carbs/protein or protein/fat!-Now here’s a little breakdown of each macro:-Carbs help provide us with energy, and have 4 calories per gram, so if you eat 250g of carbs a day, that contributes 1,000 total calories (250g x 4 cals per g = 1,000).-Fats help support hormones.
Stock Up on These 10 Tummy-Tightening Foods
Stock Up on These 10 Tummy-Tightening Foods. Eating smart, clean foods are your key to losing weight and tightening up, particularly in your tummy.Add these tasty foods to your regular diet and, along with regular exercise, you'll see the results you want!