Jonas Alves Rodrigues

Jonas Alves Rodrigues

Jonas Alves Rodrigues
Mais ideias de Jonas Alves
Drinking Water At The Correct Time

Drinking Water At The Correct Time

Foto

Foto

Quadrisérie para deltoides - OP 03

Quadrisérie para deltoides - OP 03

FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

OMBROS - LEVANTAMENTO LATERAL COM HALTERES SENTADO EM BOLA ESTABILIZADORA

OMBROS - LEVANTAMENTO LATERAL COM HALTERES SENTADO EM BOLA ESTABILIZADORA

Exercício para as costas remada unilateral 2

Exercício para as costas remada unilateral 2

fitness and yoga image

fitness and yoga image

The Fitness era: BEAST shoulder workout!

The Fitness era: BEAST shoulder workout!

Treino de Peito 2

Treino de Peito 2