Bent-over two-arm dumbbell row exercise instructions and video
The bent-over two-arm dumbbell row is a major compound pull exercise for your back and arms. Use the exercise to develop upper-body strength.
Exercise Database - Triceps — Jase Stuart - The Better Body Coach
Jase Stuart - Men's Health Mentor is a health information blog primarily aimed at inspiring men to improve their health.
7 Muscle-Building Shoulder Exercises To Build Strong 3D Shoulders - GymGuider.com
Should you be new to a quality shoulder workout regimen, you’ll discover that these muscles develop rather quickly compared to other areas of your body. However, don’t take that to mean shoulder exercises are easy. On the contrary, a decent number of men dread shoulder day at the gym, as the workout can get quite intense…presuming you’re doing it properly. […]
Incline dumbbell triceps extension exercise instructions and video
Isolate your triceps brachii with the incline dumbbell triceps extension. Keep your elbows close to your head to maintain emphasis on your triceps brachii.
Seated elbows-in alternating dumbbell overhead press exercise instruction
Emphasize the development of your anterior deltoid and upper pectoralis major using the seated elbows-in alternating dumbbell overhead press.
Weight Training Guide on Instagram: “Dumbbell curl. Targets your biceps brachii. Your brachialis and brachioradialis act as synergists. Check out the free training guides and…”
316 Likes, 8 Comments - Weight Training Guide (@weighttrainingguide) on Instagram: “Dumbbell curl. Targets your biceps brachii. Your brachialis and brachioradialis act as synergists.…”
Gag Dad | Spread Humour Over The World
A fun and challenging total body bodyweight workout at home workout you can do w - Weightloss Meme - #weightloss #meme - A fun and challenging total body bodyweight workout at home workout you can do without any equipment. No gym weights or fancy exercise equipment needed! The post A fun and challenging total body bodyweight workout at home workout you can do w appeared first on Gag Dad.
The Busy Guy's Upper Body Workout | More Gains In Less Time
This article discusses an upper body workout that is designed to be completed in under an hour but still be effective at building muscle.
3 Extraordinary Methods to Begin Your Chest Training
It's the same old story at the gym: For months, you've seen the same group of guys doing bench presses—two, three, and sometimes four days a...