stretches

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an image of a man doing the splits on his knees and legs with muscles highlighted

Setu bandhasana

a drawing of the muscles in a woman's back, showing her upper arm and shoulder

pilatesmarisa.com

Un blog dedicado sobre todo al mundo Pilates, salud postural, estiramientos, ejercicios de rehabilitación y Stretching Global Activo(SGA).

an image of a man doing exercises with the back and shoulder muscles on his body

Starting Stretching – 53 Full Body Stretches for Beginners - The Health Science Journal

In our previous article The Art of Stretching we presented 36 illustrations in color with stretches for specific muscles. We now continue with more illustrations

a woman doing yoga poses in three different positions

Anatomía del ejercicio

Yoga

a woman doing exercises on her stomach with the words at home full body strength and minute routine

Full Body Stretching Exercises

Relax the mind, boost your flexibility and improve joint range of motion with…

Full body stretches

an image of two people with muscles on their back and arms showing the same size

Katichakrasana

an image of a man laying down on his back with muscles highlighted in the upper half

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[COMP] I have a question about my lumbar spine (question in comments)

hyper-flexion lumbar vertebrae

the muscles are shown in two different positions

an image of a man doing yoga poses with muscles labeled in the upper half and lower half

Anatomía

a man sitting at a table with the muscles highlighted

Great stretch

an image of a man doing push ups on his knees with muscles highlighted in red

Toe Touching Routine - Antranik Kizirian

Here is a guide on how you could increase your overall flexibility so you could touch your toes (and beyond!)