This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly. Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration
5 minute plank workout per day. Plank workout for Abs, Chest, Butt, Back & Core. Planking exercise for beginners.
Ejercicios - Fitness - Teaming up with for this Med Ball Core Workout. Do each move for 30 seconds. Four rounds total.
This Tabata Workout Beats an Hour on the Treadmill (easiest way to lose weight fast)
Total Body HIIT Circuit find more relevant stuff…