Mais ideias de Jose
For opening up your hips.

For opening up your hips.

Legs lower and reverse crunch can be done with a dumb bell held between your feet. Start with a 5, work up...and don't drop it on your head.

Legs lower and reverse crunch can be done with a dumb bell held between your feet. Start with a 5, work up...and don't drop it on your head.

ab workouts #Fitness #Health #Exercise #Workout

ab workouts #Fitness #Health #Exercise #Workout

fiercechristin:  do this, rep 3-5 times. ab workout!

fiercechristin: do this, rep 3-5 times. ab workout!

Abs | http://getfitnessgym.com/blog/ #GymWorkoutRoutinesForWomen #FitForLife #isGatoradeGoodForYou #GetFitnessGym

Abs | http://getfitnessgym.com/blog/ #GymWorkoutRoutinesForWomen #FitForLife #isGatoradeGoodForYou #GetFitnessGym

HIIT Workout Week 4 LEG BUTT - A Healthy Life For Me #Exercise #HIIT #Workoutathome

HIIT Workout Week 4 LEG BUTT - A Healthy Life For Me #Exercise #HIIT #Workoutathome

18 estiramientos para después de correr

18 estiramientos para después de correr

Infografia estiramientos Adidas

Infografia estiramientos Adidas

No Studio? No Problem! Part 1: Mobile Photography Studio Kit @Jeannie Choi Choi Choi Christian

No Studio? No Problem! Part 1: Mobile Photography Studio Kit @Jeannie Choi Choi Choi Christian

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