For opening up your hips.
Legs lower and reverse crunch can be done with a dumb bell held between your feet. Start with a 5, work up...and don't drop it on your head.
ab workouts #Fitness #Health #Exercise #Workout
fiercechristin: do this, rep 3-5 times. ab workout!
Abs | http://getfitnessgym.com/blog/ #GymWorkoutRoutinesForWomen #FitForLife #isGatoradeGoodForYou #GetFitnessGym
HIIT Workout Week 4 LEG BUTT - A Healthy Life For Me #Exercise #HIIT #Workoutathome
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