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Yoga for Beginners

Collection by The Journey Junkie I Online Yoga Teacher • Last updated 13 hours ago

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Hello Beginner Yogi, welcome to The Journey Junkie Yoga Community! Here you can find beginner yoga classes to practice at home, like beginner yoga workouts, stretches, and more. You'll also discover beginner yoga pose tutorials, beginner yoga tips, how to gain strength & flexibility as a new yogi, and beginner yoga routines to follow so you quickly progress your yoga practice! Now unroll your yoga mat, choose wha you need, let's begin the yoga journey!

The Journey Junkie I Online Yoga Teacher
Want to start your day from a place of power & purpose? Join Allie VF for a full body morning yoga flow to FEEL POWERFUL in 20 minutes! Any night owls caught in a cycle of waking up tired and struggling through the day? This girl is raising her hand & bringing you a potent combination of strength building & gentle postures to reset your morning routine and step off the mat as that powerful badass you are. Pin now & flow tomorrow morning! #allievf #morningyoga #20minyoga #yogatofeelpowerful Beginner Yoga Workout, Yoga Workouts, Morning Yoga Flow, Yoga Inversions, Yoga Routine For Beginners, Bedtime Yoga, Easy Yoga Poses, Gentle Yoga, Advanced Yoga

Full Body Morning Yoga Flow to FEEL POWERFUL - The Journey Junkie

Want to start your day from a place of power & purpose? Join Allie VF for a full body morning yoga flow to FEEL POWERFUL in 20 minutes! Any night owls caught in a cycle of waking up tired and struggling through the day? This girl is raising her hand & bringing you a potent combination of strength building & gentle postures to reset your morning routine and step off the mat as that powerful badass you are. Pin now & flow tomorrow morning! #allievf #morningyoga #20minyoga #yogatofeelpowerful

Join Allie from the Journey Junkie in a class is designed to awaken your feminine nature, so that you can begin your day in a state of flow, and stay connected to your source as the day unfolds. Morning Yoga Workouts, Morning Yoga Routine, Beginner Yoga Workout, Pilates Workout, Exercise, Body Workouts, Yoga Routine For Beginners, Gym Workout For Beginners, Yoga For Back Pain

Morning Yoga Practice to Awaken Your Feminine Nature - The Journey Junkie

Join Allie from the Journey Junkie to awaken your feminine nature, so that you can begin your day in a state of flow, and stay connected to your source as the day unfolds.

Gentle Yoga Class: 30 Minute Floor Practice for Anxiety & Stress - Yoga Beginner Yoga Workout, Pilates Workout, Workouts, Stress Yoga, Stress And Anxiety, Yoga Routine For Beginners, Corpse Pose, Bedtime Yoga, Gentle Yoga

Gentle Yoga Class: 30 Minute Floor Practice for Anxiety & Stress - The Journey Junkie

Ever feel like you just need a break? Come join me for a 30 minute gentle yoga class that's designed to help you reduce anxiety, ease away from stress, and step back into your true nature. And the best part, we never get off the floor! Let's begin girlfriend.

Begin your day with a full body morning yoga stretch to awaken and enliven your body, mind & soul in just 15 freakin’ minutes! This yoga sequence cares for your whole body by moving through postures that energize and awaken each chakra and finishing with surya bhedana pranayam to create an intention for your day. Unroll your mat this morning to create an intention for a fulfilling and energized day! Allie, xx #morningyoga #15minyoga #fullbodyyoga #allievanfossen Morning Yoga Stretches, Yoga Inversions, Yoga Routine For Beginners, Beginner Yoga Workout, Class Library, Bedtime Yoga, Gentle Yoga, Advanced Yoga, Yoga For Flexibility

15 Min Morning Yoga | Full Body Stretch

Begin your day with a full body morning yoga stretch to awaken and enliven your body, mind & soul in just 15 freakin’ minutes! This yoga sequence cares for your whole body by moving through postures that energize and awaken each chakra and finishing with surya bhedana pranayam to create an intention for your day. Unroll your mat this morning to create an intention for a fulfilling and energized day! Allie, xx #morningyoga #15minyoga #fullbodyyoga #allievanfossen

Join for me a healing yin yoga practice to soothe the lower back, release stored tension, relax into the present, and create a deeper connection! Beginner Yoga Workout, Pilates Workout, Workouts, Fitness Pilates, Exercise, Night Yoga, Morning Yoga, Yoga Flow, Lyrics

Yin Yoga Flow for Lower Back Relief (60 Minute Video) - The Journey Junkie

Join for me a healing yin yoga practice to soothe the lower back, release stored tension, relax into the present, and create a deeper connection!

Learn how to cultivate strength on your mat & join for me for a beginner yoga standing flow! Together, we’ll learn the basics and breathe deep! Yoga Flow Sequence, Yoga Sequences, Learn Yoga, How To Do Yoga, Beatles, Standing Yoga, Warrior Yoga, Free Yoga Classes, Fitness Bodybuilding

Back to Yoga Basics: Beginner Standing Flow - The Journey Junkie

Learn how to cultivate strength on your mat & join for me for a beginner yoga standing flow! Together, we'll learn the basics and breathe deep!

30 Min Chakra Yoga Flow: Cleanse Your Solar Plexus Chakra - The Journey Junkie Yoga Flow Sequence, Yoga Sequences, Yoga Poses, Ashtanga Yoga, Kundalini Yoga, Iyengar Yoga, Pranayama, Yoga Meditation, Solar Plexus Chakra Healing

30 Min Chakra Yoga Flow: Cleanse Your Solar Plexus Chakra - The Journey Junkie

Feel powerful, motivated, and inspired with this Solar Plexus Chakra Yoga Class! This vinyasa yoga class incorporates sun salutations, seated and standing twists, core work, and breath of fire to ignite your internal flame and help you live your life on purpose! Unroll your mat, come join me for this solar plexus yoga class!

This is THE ONLY bedtime yoga you need to ease into your evening routine! After a long day, this 20 min evening yoga stretch will help you unwind from head to toe, body, mind + soul. All yoga practitioners are welcome here - beginner to advanced. For the best on the mat experience to ease into evening, dim the lights, put on your pjs, remove distractions, and say yes to ending your day here. Welcome to your deep sigh of relief and release. Allie, xx #bedtimeyoga #20mineveningyoga…

20 Min Evening Yoga Stretch | Bedtime Yoga for Beginners

This is THE ONLY bedtime yoga you need to ease into your evening routine! After a long day, this 20 min evening yoga stretch will help you unwind from head to toe, body, mind + soul. All yoga practitioners are welcome here - beginner to advanced. For the best on the mat experience to ease into evening, dim the lights, put on your pjs, remove distractions, and say yes to ending your day here. Welcome to your deep sigh of relief and release. Allie, xx #bedtimeyoga #20mineveningyoga…

This is THE ONLY bedtime yoga you need to ease into your evening routine! After a long day, this 20 min evening yoga stretch will help you unwind from head to toe, body, mind + soul. All yoga practitioners are welcome here - beginner to advanced. For the best on the mat experience to ease into evening, dim the lights, put on your pjs, remove distractions, and say yes to ending your day here. Welcome to your deep sigh of relief and release. Allie, xx #bedtimeyoga #20mineveningyoga…

20 Min Evening Yoga Stretch | Bedtime Yoga for Beginners

This is THE ONLY bedtime yoga you need to ease into your evening routine! After a long day, this 20 min evening yoga stretch will help you unwind from head to toe, body, mind + soul. All yoga practitioners are welcome here - beginner to advanced. For the best on the mat experience to ease into evening, dim the lights, put on your pjs, remove distractions, and say yes to ending your day here. Welcome to your deep sigh of relief and release. Allie, xx #bedtimeyoga #20mineveningyoga…

This is THE ONLY bedtime yoga you need to ease into your evening routine! After a long day, this 20 min evening yoga stretch will help you unwind from head to toe, body, mind + soul. All yoga practitioners are welcome here - beginner to advanced. For the best on the mat experience to ease into evening, dim the lights, put on your pjs, remove distractions, and say yes to ending your day here. Welcome to your deep sigh of relief and release. Allie, xx #bedtimeyoga #20mineveningyoga…

20 Min Evening Yoga Stretch | Bedtime Yoga for Beginners

This is THE ONLY bedtime yoga you need to ease into your evening routine! After a long day, this 20 min evening yoga stretch will help you unwind from head to toe, body, mind + soul. All yoga practitioners are welcome here - beginner to advanced. For the best on the mat experience to ease into evening, dim the lights, put on your pjs, remove distractions, and say yes to ending your day here. Welcome to your deep sigh of relief and release. Allie, xx #bedtimeyoga #20mineveningyoga…

This is THE ONLY bedtime yoga you need to ease into your evening routine! After a long day, this 20 min evening yoga stretch will help you unwind from head to toe, body, mind + soul. All yoga practitioners are welcome here - beginner to advanced. For the best on the mat experience to ease into evening, dim the lights, put on your pjs, remove distractions, and say yes to ending your day here. Welcome to your deep sigh of relief and release. Allie, xx #bedtimeyoga #20mineveningyoga…

20 Min Evening Yoga Stretch | Bedtime Yoga for Beginners

This is THE ONLY bedtime yoga you need to ease into your evening routine! After a long day, this 20 min evening yoga stretch will help you unwind from head to toe, body, mind + soul. All yoga practitioners are welcome here - beginner to advanced. For the best on the mat experience to ease into evening, dim the lights, put on your pjs, remove distractions, and say yes to ending your day here. Welcome to your deep sigh of relief and release. Allie, xx #bedtimeyoga #20mineveningyoga…

Begin your day with a full body morning yoga stretch to awaken and enliven your body, mind & soul in just 15 freakin’ minutes! This yoga sequence cares for your whole body by moving through postures that energize and awaken each chakra and finishing with surya bhedana pranayam to create an intention for your day. Unroll your mat this morning to create an intention for a fulfilling and energized day! Allie, xx #morningyoga #15minyoga #fullbodyyoga #allievanfossen Yoga Inversions, Vinyasa Yoga, Morning Yoga Stretches, Yoga Routine For Beginners, Beginner Yoga Workout, Bedtime Yoga, Gentle Yoga, Advanced Yoga, Yoga For Flexibility

15 Min Morning Yoga | Full Body Stretch

Begin your day with a full body morning yoga stretch to awaken and enliven your body, mind & soul in just 15 freakin’ minutes! This yoga sequence cares for your whole body by moving through postures that energize and awaken each chakra and finishing with surya bhedana pranayam to create an intention for your day. Unroll your mat this morning to create an intention for a fulfilling and energized day! Allie, xx #morningyoga #15minyoga #fullbodyyoga #allievanfossen

This is THE ONLY bedtime yoga you need to ease into your evening routine! After a long day, this 20 min evening yoga stretch will help you unwind from head to toe, body, mind + soul. All yoga practitioners are welcome here - beginner to advanced. For the best on the mat experience to ease into evening, dim the lights, put on your pjs, remove distractions, and say yes to ending your day here. Welcome to your deep sigh of relief and release. Allie, xx #bedtimeyoga #20mineveningyoga…

20 Min Evening Yoga Stretch | Bedtime Yoga for Beginners

This is THE ONLY bedtime yoga you need to ease into your evening routine! After a long day, this 20 min evening yoga stretch will help you unwind from head to toe, body, mind + soul. All yoga practitioners are welcome here - beginner to advanced. For the best on the mat experience to ease into evening, dim the lights, put on your pjs, remove distractions, and say yes to ending your day here. Welcome to your deep sigh of relief and release. Allie, xx #bedtimeyoga #20mineveningyoga…

This is THE ONLY bedtime yoga you need to ease into your evening routine! After a long day, this 20 min evening yoga stretch will help you unwind from head to toe, body, mind + soul. All yoga practitioners are welcome here - beginner to advanced. For the best on the mat experience to ease into evening, dim the lights, put on your pjs, remove distractions, and say yes to ending your day here. Welcome to your deep sigh of relief and release. Allie, xx #bedtimeyoga #20mineveningyoga…

20 Min Evening Yoga Stretch | Bedtime Yoga for Beginners

This is THE ONLY bedtime yoga you need to ease into your evening routine! After a long day, this 20 min evening yoga stretch will help you unwind from head to toe, body, mind + soul. All yoga practitioners are welcome here - beginner to advanced. For the best on the mat experience to ease into evening, dim the lights, put on your pjs, remove distractions, and say yes to ending your day here. Welcome to your deep sigh of relief and release. Allie, xx #bedtimeyoga #20mineveningyoga…

Feeling uncertain, uprooted, and adrift? Welcome to 20 Minute Yoga for Grounding & Centering with Allie VF, a gentle and restorative yoga class to feel supported and find peace in uncertainty! Nourish yourself on and off the mat with a 20 minute yoga practice that connects you to the grounding earth qualities, your resilience, strength and structure. Invite yourself to root down to your foundation to find your peace in uncertainty! #20minuteyoga #groundingyoga #allievanfossen Beginner Yoga Workout, Yoga Workouts, Free Yoga Classes, Yoga Routine For Beginners, Bedtime Yoga, Gentle Yoga, Yoga At Home, Restorative Yoga, Vinyasa Yoga

Yoga for Grounding & Centering to Feel Supported - The Journey Junkie

Feeling uncertain, uprooted, and adrift? Welcome to 20 Minute Yoga for Grounding & Centering with Allie VF, a gentle and restorative yoga class to feel supported and find peace in uncertainty! Nourish yourself on and off the mat with a 20 minute yoga practice that connects you to the grounding earth qualities, your resilience, strength and structure. Invite yourself to root down to your foundation to find your peace in uncertainty! #20minuteyoga #groundingyoga #allievanfossen

Cleanse & Charge Your Chakras: Kundalini Pranayama Practice - Pin now and join The Journey Junkie! Ashtanga Yoga, Vinyasa Yoga, Kundalini Yoga, Pranayama, Yin Yoga, Yoga Sequences, Yoga Poses, Yoga Inspiration, Bob Marley

Cleanse & Charge Your Chakras: Kundalini Pranayama Practice - The Journey Junkie

Cleanse & Charge Your Chakras: Kundalini Pranayama Practice - The Journey Junkie