peppermint oil

Collection by Joy Martin

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Joy Martin
11 Self-Massages For Everything That Hurts

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

Go ahead, rub one out.

Homemade hand scrub! Hands are silky smooth afterwards! I made 8 mini mason jars and sent them home to my family. I warped a pink ribbon in top and they were a hit for valentines day!

A Re'NEW'ing kind of gift

ok..corny title but just go with it. I saw this great tutorial on greenbean crafterole a while back. fyi - Carrie's blog it so full...

The Top 7 Essential Oils for Anxiety - Dr. Axe

Did you know there are essential oils for anxiety? Here are the top seven essential oils for anxiety as well as how to use them and recipes to make.

The Magnesium-Rich, Detoxifying Pain Reliever

You've probably heard of Epsom salt in relation to baths, but do you know the benefits of it? Learn more about the positive effects, uses and precautions.

Cinnamon Health Benefits, Nutrition Facts and Side Effects - Dr. Axe

Cinnamon is one of the most beneficial spices on earth. Benefits include being anti-inflammatory and anti-diabetic, plus boosting immunity.

Cayenne Pepper Benefits, Nutrition, Uses and Recipes - Dr. Axe

Used to add spice to meals, cayenne pepper benefits also can transform your health, as it's been used for both food and medicine for the last 9,000 years.

Include these foods in your meals to maximize fat burning and muscle building. #diet #health #fitness

11 Best Foods For A Flat Belly - Fit and Healthy Everyday

Include these foods in your meals to maximize fat burning and muscle building. #diet #health #fitness

Can This Herb Really Combat Disease?

It's been shown to do everything from combat chronic disease to improving mental health, but does this herb actually work?

Find out how to fight body inflammation with an anti-inflammatory diet #health #infographic

How to Fight Back Against Body Inflammation - WorldLifestyle

Find out how to fight body inflammation with an anti-inflammatory diet #health #infographic

What to Eat to Burn Fat

Eating fat-burning foods can help you lose weight and improve your overall health, including lower the risk for developing certain diseases and conditions.

Milk Thistle Benefits> to detoxify body temporarily, recommended daily intake of milk thistle is 150 mg, taken 1-3 times daily. This is a somewhat high dose that can act as a natural liver “detox”. For ongoing use and liver support, 50-150 mg daily.

Milk Thistle Benefits, Uses, Side Effects, Dosage and More - Dr. Axe

Milk thistle is a natural herb with antioxidant and anti-inflammatory properties. Benefits the liver or too many side effects? Dosage and safety discussed.

High Hip Muscle Imbalance- exactly my problem at every chiropractic appointment!!!

17 Muscles That Cause the MOST Back Pain (and how to get RELIEF!)

Find out which muscles are behind your back pain… and most importantly, what you can do about it (besides taking more pain pills).

A Hip Muscle That Causes Knee and Ankle Pain

A Hip Muscle That Causes Knee and Ankle Pain

Get pain relief from joint pain, muscle pain, chronic pain or repetitive strain injuries caused from sports, stress, or work related injuries; also find treatments for body pain, arm pain, and leg pain including hands and feet at http://www.julstro.com.

Magnesium Oil Benefits, Uses, DIY Recipes and Side Effects - Dr. Axe

Magnesium oil is magnesium chloride flakes mixed with water. It can address common magnesium deficiencies and improve performance, skin care and even sleep.