Here's a Gluten free, low carb recipe for Shepherds pie - its topped with mashed cauliflower. Its a nutrient dense meal in one. I kinda hate the idea of mashed cauliflower, but I do like shepherd's pie so I might do this sometime
greek burgers ~ ground chicken juice of ½ lemon 1 minced clove of garlic ½ tsp of basil ½ tsp of oregano ¼ c feta and salt and pepper to taste. served slider style on mini whole wheat pitas w/ tzatziki sauce.