Start by sitting at a table with a towel and placing your affected hand on it, as before. Now use your other hand to slide your hand forward, but don’t simply slide it back toward you. Instead, follow this movement by sliding it from side to side. Now slide it back toward you and continue sliding the towel from side to side. Finally, incorporate all of these movements into a series of circular motions, alternating between clockwise and counterclockwise.
