Skills and Drills – Jumps - Varsity.com
Want to take your jumps to new heights? We have the recipe for success: two parts practice, four parts technique, six parts stretching, and eight parts exercises. Wait . . . exercises?! Here’s the deal. Some people have natural flexibility and strength. Others need to work at it. Just as body builders need to lift […]
Cheer Workouts | Skills Training | Coach Courses
Cheer conditioning tip: shorten lever to reduce resistance and increase repetitions of your pushups, or increase lever to add resistance and work on strength. Find out more tips on our website!
Flexibility for Cheerleading
Flexibility tips: are you still doing static stretches at at the start of practice? Find out why this is a really bad idea and how you can increase your flexibility!