Make meatloaf in a muffin pan- it cooks in 15 minutes! (Thank you Rachel Ray). Then 'frost' them with mashed potatoes. I'd like to "skinny" up this recipe but I LOVE the idea of portion control in the muffin tin!
Lemon sauce cup honey cup brown sugar cup soy sauce 1 pinch of chili pepper flakes (optional, adds a slight kick) cup pineapple juice 1 cup fresh squeezed lemon juice 1 tsp garlic powder 2 tsps apple cider vinegar 1 Tbs corn starch zest of one lemon