Cognitive Behavioral Therapy

Collection by Juliane Collins • Last updated 11 weeks ago

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Juliane Collins

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7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

I want to share with you 7 lessons I have learned from studying Cognitive Behavioural Therapy. These are ideas I have found helpful in real life situations.

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7 Lessons I Learned from Cognitive Behavioural Therapy

I want to share with you 7 lessons I have learned from studying Cognitive Behavioural Therapy. These are ideas I have found helpful in real life situations.

Cognitive Behavioral Therapy Exercises for Anxiety

Cognitive behavioral therapy (CBT) exercises for anxiety is the leading and most popular therapeutic approach. These techniques will eliminate anxiety...

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Cognitive distortions

It's easy to fall into certain common thinking traps, referred to as cognitive distortions in cognitive behavioural therapy (CBT).

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Cognitive Behavioral Therapy Triangle: Thoughts Become Things | Atasha Jordan, MD

If you’ve read any of my other posts on the Cognitive Behavioral Therapy Triangle, the first paragraph is the same. Feel free to skip down to after the diagram for new content or reread the initial paragraph as a refresher! The Cognitive Behavioral Therapy Triangle tells us that our behavior, emotions, and thoughts are deeply intertwined. If one of these elements is out of whack, our whole lives can begin to spiral out of control. On the flipside of that, if we work to improve just one of…

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Cognitive Behavioural Therapy CBT

This page will introduce you to main aspect of Cognitive Behavioural Therapy CBT. It is written in an easy to understand format with examples that you can use.