spin class routine
45 Minute Schwinn Style Ride - 3 Stages, Start on 10 Hill (10H), Song 2 Muddy Road or 8 Hill (8H) (use 2 position to mix it up and "jog" or small surge of rpm), take it to a flat or start on a windy flat for first pyramid sprint ending with a 60s flat road sprint. Use the stage timer to motivate riders to beat their previous distance.
Hi, friends! The other day I did a Periscope right before teaching my indoor cycling class on one of my favorite drills to include in my classes. It sparked the idea for this blog post on building your own indoor cycling workout! I've written a handful of posts on take and go ...