Julio Cesar
More ideas from Julio
Neck Pain – Cervical Spondylosis and other degenerative disc diseases – Treatment - Strengthening Exercises

Neck Pain – Cervical Spondylosis and other degenerative disc diseases – Treatment - Strengthening Exercises (Mobility Exercises Fitness)

3 Yoga Poses for Tight, Rounded Shoulders

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.