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Collection by Julio Peretti

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Julio Peretti

30 Day workout plan for your butt and abs

Looking for a great way to firm your backside and tighten your midsection? This 30-day workout plan does just that! Simple at-home workout plan for FREE!

How to Lose 20 Pounds in 2 Weeks Safely...hmm, may be worth a shot!

How to Lose 20 Pounds in 2 Weeks Safely | eHow.com

The key to this weight-loss regimen is to stick to a small group of foods—all lean proteins, healthy fats and whole grains.

34 Pictures To See Which Muscle You’re Stretching

34 Pictures To See Which Muscle You’re Stretching - Fitness and Power

Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as truths go, this one is highly spot on. Stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance at reduced risk of pain and injury. However, knowing the importance of stretching is not sufficient to…

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

Relieve Hand Arthritis #arthritis #health #wellness #holisticwellness #workout #exercise #handexercises #fitness

Yoffie Life - Challenge yourself to live a happier healthier life

Relieve Hand Arthritis #arthritis #health #wellness #holisticwellness #workout #exercise #handexercises #fitness

Repin and share if  you enjoyed this workout (or it's results at least!)

Burn 1000 Calories - Full Body Extreme Workout for Serious Results - Transform Fitspo

Repin and share if you enjoyed this workout (or it's results at least!)

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.:

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.:

O CrossFit é uma modalidade de treino onde o objetivo é a alta intensidade, podendo ser em forma de circuito, que deve ser realizado de 3 a 5 vezes por semana e que requer algum condicionamento físico porque há muito pouco tempo de descanso entre cada exercício.

9 exercícios de CrossFit para perder barriga em casa

Alguns exercícios de crossfit, como pular corda, abdominais, burpees e agachamentos, além de melhorarem o condicionamento físico, ajudam a emagrecer e a perder a barriga. Confira 9 exemplos de exercícios de crossfit para perder a barriga

Cardio may be boring, but at least you'll burn far more calories when you follow these 5 rules for making HIIT workouts vastly more effective. Bodybuilding.com

5 Keys To Doing High-Intensity Intervals The Right Way | Bodybuilding.com

Cardio may be boring, but at least you'll burn far more calories when you follow these 5 rules for making HIIT workouts vastly more effective. Bodybuilding.com

Justin's meal plan

My Workout and Diet Plan To Get Big And Ripped

In this post I am going to share my complete workout and diet plan to get big and ripped. You will get my complete weight training, nutrition and cardio program at the end of this article.