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Stretching, Posture, and Yoga

Stretches to help posture and flexibility if you have aches and pain.
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Beginner Workout
Workout Videos
Group Morning Warm- Up Before Dragon Boat Race
Here is a snippet of our group morning warm-up right before jumping on the boat 🛶 The team didn’t initially have a warmup prepped, so my brother asked me to jump in and show a few moves. I kind of freestyled it but we got the basis covered! I also suggest warning up your forearms and wrists since you’ll be gripping on that paddle tightly, and including some more dynamic stretches for your upper back. Fun times 🫶 #warmup #stretch #beginnerworkout
Tight Back Bed Stretch for Beginners
Start your morning feeling great with these gentle stretches to help decompress your back when it’s feeling tight and stiff. Remember to follow a short range of motion and to never force a stretch, especially not first thing in the morning. If it hurts, stop. #beginnerworkout #justinagustin #homeworkout #beginner #indoorworkout #fitnessmotivation #workoutmotivation #beginnerfriendly #fitnessjourney #lowimpact #fitness #stretch #backpain #backpainrelief #backpainexercise #stretching #bedworkout
Beginner Bed Stretch For Stiffness
These stretches feel absolutely amazing when you’re feeling stiff. Try it from the comfort of your bed! Remember, stretching provides temporary relief so it’s important to focus on mobility and strength for a more permanent fix. If you feel stiff daily your body is trying to tell you something. You may have imbalances and other underlying issues that need to be addressed 🙏🏽 #beginner #indoorworkout #workoutmotivation #beginnerfriendly #fitnessjourney #lowimpact #fitness #stretch #mobility
Beginner Chair Stretches For Better Posture
Do this after every long social media sesh, after every shift at the office, before getting off the sofa, or just anytime you’ve been slouching too long. Remember, the permanent fix is to mind your posture and to strengthen your muscles overall. #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #stretch #posture #posturefix
Gentle Stretches Before Getting Up for Beginners
If you tend to procrastinate waking up and tend to snooze or stay on your phone browsing your feed or notifications… I invite you to try this instead. It’s a gentle way to start your day on the right note. 😌 #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #morningroutine #stretching #stretchroutine
Gentle Stretch Routine for Better Sleep
Good night 😴 don’t sleep tight. Here’s a gentle stretch routine to relieve tightness which could help you get better sleep at night. No one wants to go to bed tense, so let’s end the day with this joint and muscle tension releasing routine. Remember to breathe and to follow your natural range of motion. Don’t force the stretch and if it hurts, stop. #beginnerworkout #justinagustin #homeworkout #beginner #indoorworkout #fitsporation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness
Dynamic Stretch Morning Routine for Beginners
Good morning standing dynamic stretch routine to loosen up and give you energy first thing in the morning ☀️ all in a gentle way 💙 Did you enjoy this routine? I have in full length on my app and site! #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #morning #morningroutine
3 Low Back Stretches for Beginners
Here are 3 satisfying stretches if you’re feeling low back tightness from standing or walking. Exercise 1: hold for 10 seconds each side. Repeat 2-3 times. Exercise 2: 10 breathes Exercise 3: hold 10 seconds per side. Repeat 2-3 times. Hope this helps! #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #backpain #lowbackpain #lowbackpainrelief
Hips Hamstrings Lower Back Stretches for Beginners
Bed stretches to relieve lower back, hamstring, and hip tightness. Always follow your body’s range of motion and never for a stretch. If you feel pain stop and reduce the range. Don’t forget to breathe. Work on each side for 30 to 60 seconds or 10 breaths each. #beginnerworkout #justinagustin #homeworkout#beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #bedstretch #stretching #hips #lowerback
Beginner Dynamic Stretch Routine
Beginner stretches you can do from a chair if you tend to slouch! Remember to follow your range of motion and don’t bend too much if you don’t have the flexibility yet. Inhale from your nose and exhale from your mouth. Hope it helps 💙🙏🏽 #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #chairworkout #posture
Simple Beginner Stretches for Neck Stiffness
Stretches to help relieve neck stiffness. Follow your natural range of motion. Be gentle and don’t force the stretch. If you feel pain stop ✋🏼 Hope this helps! #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #neckpain
Beginner Bloating Relief Chair Stretches
Here are some beginner chair stretches you can do to relieve bloating. Most videos will require you to work from the floor, so I wanted to provide some seated alternatives. Hope they help! #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #bloating #bellybloat #chairworkout #stretches
Wrist and Forearm Stretch for Beginners
Here’s a simple stretch to help relieve pain in your forearm and wrist caused by carpel tunnel 🙏🏽⬇️ #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #carpaltunnel
Beginner Stretch for Sore Thumbs
Here’s a little stretch to help relieve thumb cramps and soreness. Remember not to stretch it too far at first 👍🏽 hope it helps! #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #handhealth #hand
Beginner Bedtime Stretches
Stretch routine to help relax your body and mind. Your breathing is key here. Inhale from your nose and exhale slowly from your mouth. Always follow your natural range of motion. Sweet dreams 😴 #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #stretch #bedtime